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الخميس، 28 يوليو، 2016

5 Ways to Reach (and Maintain!) a Healthy Weight


1 Exercise. Regular physical activity burns calories and builds muscle - both of which help you look and feel good and keep weight off. Walking the family dog, cycling to school, and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercises to build muscle. The more muscle you have, the more calories you burn, even when you are not exercising.


2 Reduce screen time. One reason people get less exercise these days is because of an increase in "screen time" - the amount of time spent watching TV, looking at the computer, using mobile devices, or playing video games. Limit recreational screen time to less than 2 hours per day. If you're with friends at the mall, you're getting more exercise than if you're texting them from your room.


3Watch out for portion distortion. Portion sizes are bigger than they used to be, and these extra calories contribute to obesity. Another key factor in weight gain is that more people drink sugary beverages, such as sodas, juice drinks, and sports drinks. So choose smaller portions (or share restaurant portions) and go for water or low-fat milk instead of soda.


4 Eat 5 servings of fruits and veggies a day. Fruits and veggies are about more than just vitamins and minerals. They're also packed with fiber, which means they fill you up. And when you fill up on fruits and veggies, you're less likely to overeat.



5 Do not skip breakfast. Breakfast kick-starts your metabolism, burning calories from the get-go and giving you energy to do more during the day. People who skip breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they ate breakfast. In fact, people who skip breakfast tend to have higher BMIs than people who eat breakfast.



How to Maintain Your Health

How to Maintain Your Health

Health is something that is easy to take for granted. When we start losing it, it's hard to believe we spent so long not valuing it. To ensure that you stay as healthy as possible, we've outlined a guide that should help you do just that - detailing your physical, mental, and emotional health. Why would you want to live any other way?

      part 1 /  Having a Healthy Diet

1 Emphasize fruits and veggies. A healthy diet is one that's full of vitamins, nutrients, and color (well, in addition to being balanced). And the easiest way to do this is through piling on the fruits and veggies. They're nutrient dense but not calorically dense - meaning you can eat bunches and bunches without destroying your waistline and it's good for you. And, of course, the fresher the better!
Most all fruits and veggies are good for you, but some are better for you than others, arguably. If you really want to zero in on mother nature's power, you'll add kale, spinach, carrots, celery, cranberries, blueberries, and pineapple to next week's grocery cart. [1] That's every color of the rainbow, too!


2 Add in lean meats, low-fat dairy products, and whole grains. As good as fruits and veggies are, you need some other stuff in their to mix it up and stay balanced. When you go for meat, milks and cheeses, and pasta, make sure you choose lean meats, low-fat dairy, and whole grain pasta. That generally translates to white meat (without skin), low-fat or non-fat milk, cheese, and yogurt and brown pasta, quinoa, and oats.
When it comes to grains, the browner the better. White grains should not really be in your diet. If it's white, it's been processed and all the nutrients have been taken out. Then it's just empty carbs.


3 Cut out processed junk. If it's in a package, odds are it's not super good for you. And if it's in a package that does not go old for years, that goes double. Turns out the FDA does not even regulate all the stuff that goes into them and your body does not regulate the additives, either! They're not even recognized as food-like things. Your body just stores them away, not knowing what to do with them. Gross.
The FDA does not regulate all labels, either. Words and phrases like "all natural," "free-range," "additive free," and "pure" are just claims companies can make without retribution. [2] So if you're buying something packaged that makes a claim that seems unfeasible ... it's possible it is.


4 Drink up the H2O. If you're looking for a miracle on Earth, water is the closest you'll probably get. Stay hydrated and just about every part of you will stay healthy - your skin, your hair and nails, your organs, and even your mind. And you can lose weight, too! Studies show that you could lose 5 lbs in a year by just upping your water intake around a liter a day.
Part of the reason behind the weight loss is that drinking water keeps you full, but drinking cold water also ups your metabolism. In fact, drinking cold water (17 ounces, to be precise) can up your metabolism by up to 30% for 10-40 minutes. So get icy with your workout and you could burn even more calories.



5 Cook - the right way. Since you're cutting out all that processed gunk, you inevitably will find yourself in the kitchen more, finally putting your passive Food Network viewership to good use. Cooking is great for your budget, your skills, and your waistline, but here's a couple things to keep in mind:
If you can, go as raw as possible. Frozen and canned veggies are all okay, but raw is so much better. None of the nutrients has been taken out in the processing.
Use the right kind of oils, like olive or safflower. They're full of the good kinds of fat. Do the same with cheeses, butters, and spreads - try to find a lighter version of their full-fat counterpart.
Avoid frying and battering your foods. Chicken is good for you, but not if it's covered in bread crumbs, fried in fatty oil, and doused in sugary condiments.
Do not salt your foods! The American Heart Association recommends keeping salt intake at under 1,500 mg a day. That sounds doable until you realize that a teaspoon is 2,300 mg. [3] Oof.

part 2 / Having a Healthy Lifestyle

1 Exercise. There is no way around it: having a sedentary lifestyle is just about the best way to drive your body into the ground. You have to stay active in order to stay healthy. If you do not use your brain, you lose it - and same goes with your muscles! So whether you want to run 5ks for breakfast or you just walk the dog every night, do something. Your body craves it.
The CDC recommends 150 minutes a week of moderate physical activity, including some cardio and some strength-building activities. [4] That's 2 and a half hours, by the way. 2.5 hours out of 168. That's reasonable, right? And the more vigorous your exercise, the less you need.
If you're overweight or obese, the only way you do not know that losing weight is in your best interest is if you've been living under a rock that does not get wifi. Even losing 10 pounds can make significant improvements to your health.

2 Moderate your alcohol intake. And by that, we mean 1 drink a day for women and 2 for men. [5] And no, that does not mean 7 in one day of the week; you can not bank 'em, saving them for later. 1 or 2 drinks a day keeps you healthy and, you know, not making stupid decisions. Be winning!
And by "drink" we mean 1 12-ounce can of beer or 4 ounces of wine or one ounce of hard liquor. And if the drink is not super sugary, even better.


الأحد، 24 يوليو، 2016

Ascend Mate 7

A company "Huawei" Thursday for her smart "Osand Mitt 7" Ascend Mate 7, which falls under the category of mobile tablet with a big screen, which offers powerful specifications and reasonable price.

The advantage of the metal phone design and battery with a capacity of 4100 mAh / h, as the company has added fingerprint reader in the back under the camera.

Fingerprint reader allows users to access locked applications and "guest status" Visitor Mode, as well as opening the device is locked.

With regard to the rest of the specifications, provides phone "Osand dead seven" new screen measuring 6 inches and accurately 1,920 × 1,080 pixels, 2 GB of RAM, the model 16 GB of internal storage, or 3 GB model 32 GB of internal storage Expandable capacity.

And it owns the machine, which weighs 185 grams and not more than 7.9 millimeters thick, the background of 13-megapixel resolution, Front and other 5 megapixel camera, it also operates eight processor cores of the type "Hi-Silicon Kirin 925" HiSilicon Kirin 925.

The company plans to "Huawei" put her phone which supports fourth-generation networks in black and white, gold, silver, at a price of 499 Ioroa for the 16 GB model and 599 Ioroa for the 32 GB model, and that during the months of the third quarter of this year.

5 Huawei Maimang




Huawei announced yesterday that the new smart phone, which bears the name of Huawei Maimang 5, comes a new phone, replacing phone Maimang 4, which was launched globally under the name Huawei G8.

The company Mayn earlier this year, leading to the launch of smart phones and P9 P9 Plus equipped with a backdrop of the German company to manufacture Leica Leica camera, and her smart-oriented Chinese market Huawei launched G9 Lite and Hasabha tablet Mediapad M2 7.0.

It offers new phone structure metal and corners rounded, with a screen-type IPS and measuring 5.5 inches in 1920 precisely × 1080 pixel density 401 pixels per inch, with 625 Snapdragon processor eight nuclei of Qualcomm frequency of 2 GHz is built according to the manufacturing technique 14 nm.

The device comes in two models different, where the first model contains 3 GB of RAM and 32 GB of internal memory storage space, while the second model provides 4 GB of RAM and 64 GB of internal storage space memory.

It has both models on the port for external storage MicroSD card, which allows an increase of internal storage for mobile space to 128 GB, and by working interface Huawei EMUI 4.1 based on 6 Marschmilo Android system.

The phone has a background of 16-megapixel camera with image stabilizer feature with visual and PDAF, and can record video clips accurately 4K at 30 frames per second, with the front camera and 8MP wide viewing angle.

It features a battery with a capacity of 3.340 mA and is available phones in several colors are golden and silver pink and golden, with a fingerprint reader feature, the phone supports two tranches handsome and feature contact VoLTE networks fourth-generation Bluetooth 4.1 and USB 2.0 port of the type of Type-C.

The price of 3 GB model of RAM about $ 360, while the price of a copy 4GB of about US $ 390, and begin selling the device in the Chinese market on July 21 current, without the presence of information about the possibility raised in other markets.

Huawei Nexus 6P review



Google announced conference held in San Francisco for the new smart phone Nexus 6P Nexus 6 BV of manufacturing Huawei is the first time that collaborate the two companies together in the production of phone Nexus series of phones, Google said that the Nexus 6P Nexus 6 B will be available next month in a number of countries around the world Android 6.0 operating system known as Android Marchimilo.
Is the Nexus 6P Nexus 6 My first phone from a series Nexus phones full of metal as it holds the body of the aluminum frame Google says it like that used in the Flyers industry, and holds a Nexus 6 my screen measured 5.7 protected with a layer of glass Corning Gorilla Glass 4 makes it very resistant to shocks and scratches in 2560 precisely × 1440 pixel density 518 pixels per inch, comes Nexus 6P Nexus 6 My new design completely with a Smaotain in the front of the phone and the sensor for fingerprints on the back at the place where Google believes that it is easier for the user to open the phone push of one finger and allows fingerprints sensor fingers Nexus Imprint user authentication also pay through Google, eBay service (US only) and in the purchase of the Google Play store, Nexus has a weight of 6 B 178 grams and comes with a thickness of 7.3 Millmitr only (thinnest of Nexus 5 X).
Nexus 6P Nexus 6 runs my processor 2 GHz Qualcomm Snapdragon 810 eight-core processor and RAM LPDDR4 capacity of 3 GB, and provided the Google Nexus 5 X battery is removable capacity 3450 mA / h says that shipped for 10 minutes only provides the user with four hours of work on phone, carrying a Nexus 6 B port for charging of USB type-C, which allows the user to connect the phone in the charger without having to attention proper direction where it can be connected from both directions type, supports Nexus 6 my noise cancellation technology with three microphones (2 on the front side and another in the back), in addition to support fourth-generation networks LTE cat. 6 and technology NFC and Bluetooth 4.2 and a number of sensors, including sensor, pressure sensor and acceleration sensor lighting around and another for the distance, Google said that the Nexus 5 X will be available storage space to 32 GB and 64 GB and 128 GB with no possibility of adding an external memory card which does not carry the phone port for cards microSD.

Nexus camera 6P Nexus 6 B

Provided Google Nexus 6P Nexus 6 My camera background accuracy of 12.3 megapixels with a pixel size of 1.55 μm (pixel size ranges between 1 to 2 micrometers and the greater the pixel size the greater the light in each pixel, which provides the best image quality) and lens aperture f / 2.0 (whenever Say figure the more the lens and light slot, which can be up to the sensor size) with support for automatic Zbt images and the presence of flash binary, and allows Nexus camera 6P Nexus 6 my user record video clips 4K precision, and holds a front camera phone 8 megapixel very suitable to take pictures Alselva and can Video capture accurately 720p.

Nexus 6P Nexus 6 My works Android Marchimilo operating system, which will provide the user the best and portability better performance for use in addition to a number of features most notably the ability to control the powers granted to applications in addition to Google Now smarter Now feature on tap feature to improve battery consumption as well as solutions to common problems in the Android ease of use, such as copying and pasting and control related to the audio and others.

Sony Xperia X Performance


Sony Corp. of Japan announced earlier this week about the new phones Xperia X series in the Spanish city of Barcelona on the sidelines of the figures of the World Conference of portable MWC 16 is currently taking place until February 25 next year.

Camera Battery

Include Sony series phones new three phones they Xperia X and Xperia X Performance and Xperia XA, and carry three phones almost the same design with rounded edges and Sony said it is focused on a series of new phones on the two advantages, namely the camera and the battery, which supplied all of the Xperia X and Xperia X Performance camera accuracy 23 MP supports a new technology from Sony launched the company name "predictive hybrid autofocus" the technology used to keep track of moving objects and Altba the movement, to Zbt automatically focus and capture moving objects quickly without the imagery blurry, as both phones supplied front camera accurately 13 megapixel as for the Xperia XA least phone specifications and cheaper between the new series phones from Sony carries Rear camera accurately 13 megapixel front and another 8 megapixel


.
And work phone Xperia X Performance finest series mobile processor Qualcomm Snapdragon 820 quad-core processor with Xperia X works with a processor less Qualcomm Snapdragon strength of 650 works Xperia XA processor MediaTek MT6755 and holds all of the Xperia X and Xperia X Performance RAM capacity of 3 GB in Xperia XA holds a memory access random with a capacity of 2 GB, while for the screen faulting three devices measured 5-inch screen, but the screen Xperia XA HD resolution unlike the Xperia X and Xperia X Performance who have the screen resolution the Full HD, and supplied Sony Hatveeha Xperia X and Xperia X Performance sensor for fingerprints compact fingers in the button energy (phone off) as in the Xperia Z 5 and various publications Compact and Premium, but the Xperia XA does not carry Msctara for fingerprints.


Although the three phones in the Sony Xperia X new series carry batteries are not as big as bears Xperia X Performance battery capacity of 2700 mAh / h and carries Xperia X battery capacity of 2620 mAh / h and carries Xperia XA battery capacity of 2300 mAh / h, Sony says it in cooperation with the American company Convo technology allows the user to work on the phone for two days has developed and provides quick charging of the battery feature.

Xperia X series phones powered by the latest version of the Android operating system, Android 6.0, known as Marchimilo, and although the three mobile bearing design famous Xperia phones but there are minor differences between them, which holds the phone finest series mobile X Performance backdrop of metal and is waterproof , while the Xperia XA comes edges too skinny, and is X Performance thinnest series phones with a thickness of 7.6 mm only, compared with 7.9 millimeters to other phones, while considered XA lighter where weighs about 137.5 grams only, and carries Xperia XA internal storage space to 16 GB with bears the other two phones internal storage space to 32 GB and supports all three mobile external memory cards microSD.

Xperia Z: integrated report for the review of the Sony distinctive masterpiece



Awaits lovers Sony her strongest first of this year, half and submitted by the company in CES2013 conference earlier this year, the phone a powerful specifications and unique design, offers a phone with a processor Qualcomm Snapdragon S4 quad-core at 1.5 GHz; random memory RAM size of 2 GB, along with screen measuring 5 inches HD 1080p density 441 pixels / inch, the phone also comes equipped with a camera with a 13 megapixel featuring a new Exmore RS processor for mobile phones, and the advantage of the machine its resistance to water, dust, shock and its ability to withstand as we saw earlier in the subject; Besides, the phone comes with the operating system Android 4.1.2 JellyBean The company plans to update it soon, as promised for version Android 4.2.2 JellyBean .. this was a quick glance around the phone and begin to detail

Design, manufacturing materials and durability:

Is not something strange or unlikely certainly commend and applaud Bjamil what made Sony that's what we knew them always, enchanting design of the device at first glance and Stschar His Excellency from the moment Amsakk do, cohesive device and the strength of Agile misty glass of the front and rear sides, the power button, which is the footprint and outstanding, which replace the company's old green logo seems prominent dramatically, which really lends Excellency device Beraiqa and beautifully designed; device hidden in his limbs port of USB and the entrance Contact slice microSIM and expandability microSD card slot as well as a port for the base allocated to the phone, which appears in the left-hand side of the device shipping; the volume buttons, the company set next to the power button on the right end to; Manlhza is finally shedding the company from the camera button which is one of the distinguishing marks its organs
Is not something strange or unlikely certainly commend and applaud Bjamil what made Sony that's what we knew them always, enchanting design of the device at first glance and Stschar His Excellency from the moment Amsakk do, cohesive device and the strength of Agile misty glass of the front and rear sides, the power button, which is the footprint and outstanding, which replace the company's old green logo seems prominent dramatically, which really lends Excellency device Beraiqa and beautifully designed; device hidden in his limbs port of USB and the entrance Contact slice microSIM and expandability microSD card slot as well as a port for the base allocated to the phone, which appears in the left-hand side of the device shipping; the volume buttons, the company set next to the power button on the right end to; Manlhza is finally shedding the company from the camera button which is one of the distinguishing marks its organs

Screen, system interfaces and addenda


I mentioned in the introduction topic that the screen of the device comes measuring 5 inches and resolution 1080p makes the device one of the best screens campaign for the time being, the company's technology LCD were used used with technique called it the name Direct Touch, where the company dispensed with the old layer in the screen and integrated touch layer screen directly, what works to give the user a faster experience in response and the quality better and deeper than the previous colors; the screen of the device characterized by its small edges surrounding the parties and that means the machine size is acceptable compared to the big screen carried by size.

As for system interfaces, the company occurred old façades improved interfaces carries with it some of the additions that were lacking the old phones, new interface bearing design as simple as usual with options that enable the user of the number of pages Control (7 pages maximum) and to identify the main screen and replaced in addition to style updated to add widgets or switch background images and patterns own device generally; the company adopted as the official system line and used in the Nexus phones as a baseline of the Arabic language, which is inquired about some of the former, the following set of images of the facade system

Performance, speed of response and the sound of the machine:

The phone also offers excellent performance due to the lack of amendments adopted by the company on its own since ancient times, which gives its organs smoothness of movement, and that the processor used in the Snapdragon device S4 Pro with four nuclei gives off strength in performance and processor graphics built it well, but the phone's memory random Vtmkink the use of applications and navigate among them without having to close the previously opened applications, which is no longer offered by devices with memories modest; I did not notice any delay in response and did not feel that the shortage is amiss device level; as for the sound of the machine has been my predictions wrong came where he came into my head that I find a voice sharp as they were offering some phones but they did not, loud and huge system and is characterized by purity

Camera, improved confronted:



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